Family Therapy: The Various Approaches

Cognitive and Behavioral Health

In family therapy, the therapist aims at nurturing intimate relationships between members of a family. Their job is to facilitate conversations between loved ones with the end game of strengthening connections. On average, family members could be required to attend between five and 20 sessions.

In Westport, family counseling is not just reserved for families who cannot see eye to eye. In fact, it is often recommended that even families with seemingly healthy relationships seek counseling. Usually, the still waters run deep. Whenever you see a therapist, they will use any one of the following techniques:

Strategic therapy

Strategic therapy has borrowed from different practices in psychotherapy. It has evolved to be composed of five stages. At first, after the social phase, the therapist seeks to establish the problems and then addresses how each member interacts with the other in the family. After that, with the help of the therapist, the family sets a goal, and they are given tasks to perform over a period towards that goal.

Narrative therapy

In this approach, the family members are allowed to be their own person. They can use their skill sets to address whatever problem is tabled. The method is popular because it forces the person to take a backseat from the situation, minimizing the tiny issues. The idea of the approach is to empower family members to know that their life is their own to shape.

Trans-generational therapy

Here, the therapist helps members of the family interact better despite the generational gaps. The therapist analyses the interactions and uses their find outs to address core issues within the family. They may also discuss potential future problems during the session.

It has been said that the road to hell is paved with good intentions. When it comes to family relations, good intentions often cloud tact and intentionality when trying to pass a message. Consequently, more harm than good is done. A family that wants to stand the winds of time will pay attention to therapy, if only as a preventive measure.