Keep Your Eyes Safe and Healthy With 2 Smart Moves

Girl trying out different eyeglasses

Many people overlook the need to keep their eyes safe and healthy and this leads them to face severe problems later. With a few proactive measures, you can improve your eye health and safeguard your eyesight.

Staring at a computer screen for a long time causes eye strain, blurred vision, dry eye vision, and even tearing. Having the right pair of glasses can help you avoid these risks. Choosing the right pair among various eyeglasses for sale is key to keeping your eyes safe. Modern office work revolves around the use of computers.
Other than being careful with your choice of eyewear, here as some additional steps to protect your eyes:

Watch what is on your plate

Good eyesight starts with the type of food you have on your plate. To ward off age-related eye problems, such as cataracts, you need a healthy supply of vitamin E and C, lutein, zinc and omega-3 fatty acids. Green leafy vegetables such as kale and spinach are excellent sources of zinc and vitamins.

Oily fish, tuna, and salmon supply the omega-3 while eggs, beans and nuts contain lutein. Citrus fruits are rich in vitamins as well. Eating a healthy diet lowers the risk of lifestyle-related diseases, such as type 2 diabetes and obesity. These diseases are a leading cause of blindness in adults.

Step out in style

You need to look beyond the cool factor when getting that stylish pair of shades. The right pair lets you do more than step out in style as it keeps your eyes safe. A pair of shades helps ward off tiny wrinkles around the eyes. On a more important note, be sure to get a pair that blocks both the UVA and UVB rays from the sun.

Too much exposure to UV light can destroy your retina and can cause cataracts. Additionally, exposure to UV light causes the tissue to grow around your eyes, which causes discomfort and clouds your vision. Therefore, you need a pair of glasses that can block both rays 100 percent.

Modern lifestyle places a considerable amount of stress on your eyes, which puts them at risk of damage and disease. Luckily, you can take proactive measures to protect your eyes and your vision.